Developing my strength and fitness, and encouraging everyone
Training to build muscle and avoiding injury
Get link
Facebook
X
Pinterest
Email
Other Apps
Training to build muscle is a very delicate balance. You have to train hard and heavy enough to encourage new growth, but not so hard and heavy that you injure yourself, even a little bit. The strain that happened on my right shoulder last April was very minor, but it was enough to hold back my training for at least two months. Injuries happen, that's just the way it is, so you can't always avoid injury, but you can do things that give you better odds of staying healthy. And it's like everything else, it's not enough to just know those things, you gotta do them.
Here's the video version if you prefer:
One of the most frustrating things to do when you've been looking forward to a workout is warming up with light weights, but it's just the way that your body works. I'm old enough to know better, but there have been times when I've been impatient, and went too heavy too soon in the workout. Bad mistake!
I just set out some weights for tomorrow's workout, and it includes some very light weights that I got at a garage sale, only five pounds (maybe even a little less). I also have some twelve pound dumbbells (which no self-respecting man would ever touch in a public gym), and some twenties.
I train at home, and I like to press from the floor, so once I'm warmed up (which could occupy the first half-hour of my workout), I'll be ready to go heavy. But not until then. Safety first, because injuries suck.
I just woke up a little while ago, have fed the dogs, and as usual early in the morning I don't have much of an appetite, but I did have a breakfast biscuit and am drinking plenty of water, including 16 ounces of decaf coffee. My goal nowadays is weight loss, but my goal always is to not make myself feel miserable. A couple of years ago I started feeling some heartburn (I'm not as young as I used to be!) and a good friend of mine recommended some over-the-counter meds that have been helping me to sleep (which was when my heartburn was at its worst, lying down). During the day I haven't been troubled much, until this past month when I started dieting. To my suprise, simply "putting a little bit on my stomach" does the trick for me. I don't have the appetite first thing in the morning to wolf down stacks of pancakes, but luckily it's not necessary. I have some breakfast biscuits in my kitchen, and I also carry some on my trike. They're called "Belvi...
If you've ever wondered if "the whoosh" is true when it comes to weight loss, I'm here to tell ya, it is. It may, or may not happen to you, but it's about to happen to me, and I'll see if I can explain my experience with it. I'm already a fairly lean man, probably in the low twenties BMI, which is perfectly healthy, but every once in a while I want to see my abs again, and I cut back on the calories. And it's very noticeable, as I start to "show" at bit, I suppose looking like the first trimester? It's only four or five pounds, and then I wake up one morning and it's gone. So if you're like me, I can tell you how long it takes, which is about two months of steady and consistent dieting. I've done this, or have tried to do it, many times in a long life, and I've discovered that the time it takes is exactly right after you've given up - you would have seen the whoosh the next day. Yes, I've given up on the whoosh mor...
Comments
Post a Comment