Doing ring-assisted lunges at home


Yesterday I saw an inspiring video of a young man doing pistol squats while holding onto rings, and it got me to thinking that I'd like to be able to do lunges, and could adapt the idea. Here's how I'm doing it.

Here's the video version of this blog post if you prefer:




I have some adjustable cables (kind of a poor man's TRX) which I can hook to a chin-up bar. Actually they aren't really connected, they just loop over it, but they're very sturdy. I have the handles adjusted at about chest height, and I'm starting each lunge in the down position, with one knee gently resting on the floor (my nice soft carpet). The idea is to push myself up with the one leg, with an assist (especially balance) with my arms.

This is the first time I've used this technique, and I'm really trying to keep the emphasis on my legs, not on my back and arms. Still, it's a nice back stretch going "ass to grass", so I'm including that with this workout.

I'm facing into the bathroom, so I've got my phone in there so that I can listen to my "clang-clang" workout videos playlist. This is working!

Update: Wow! I just did some pistol squats! Even though it was mostly done with arm and back strength, I could really feel it in the quads.

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