Avoiding heartburn, and digestive problems during weight loss


I just woke up a little while ago, have fed the dogs, and as usual early in the morning I don't have much of an appetite, but I did have a breakfast biscuit and am drinking plenty of water, including 16 ounces of decaf coffee. My goal nowadays is weight loss, but my goal always is to not make myself feel miserable.

A couple of years ago I started feeling some heartburn (I'm not as young as I used to be!) and a good friend of mine recommended some over-the-counter meds that have been helping me to sleep (which was when my heartburn was at its worst, lying down). During the day I haven't been troubled much, until this past month when I started dieting.

To my suprise, simply "putting a little bit on my stomach" does the trick for me. I don't have the appetite first thing in the morning to wolf down stacks of pancakes, but luckily it's not necessary. I have some breakfast biscuits in my kitchen, and I also carry some on my trike. They're called "Belvita" if you're curious, and I like the kind with cinnamon.

Having difficulty digesting large quantities of food has always been a problem for me, going back to when I was a kid. Yes, I can force-feed myself, but an hour or so later my body lodges a formal protest, and I need to find a bathroom very quickly. That's no way to live, so I don't force-feed. If someone is insulted that I don't have seconds, and thirds, sorry, but that's just the way I am. Luckily I prepare my own food most of the time.

I'm preparing for my ride, and I made sure that I brought along some biscuits, and plenty of water. This is supposed to be fun, and it is!

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